Individual

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VIKN Dynamics is a safe space to explore your life experience (thoughts, feelings, emotions, beliefs) and reach a richer place of awareness and understanding.  Together we collaborate, identifying what is working for you and designing a new blueprint for how you interact and want to live in your experience.

Emotional Regulation, Coping Skills, Communication, Complex Relational Difficulties, Stress, Burnout, Grief, Loss, Anxiety, Attachment, Trauma, PTSD, Caretaking, Chronic Disease, Transitions, Resilience, Joy, Identity

Relationships take work, skill, and adaptability.  There are 100 ways to say, "I love you" and there are 100 ways to receive "I love you".  It's complicated.  Research suggests relationships influence physical and mental health, for better or worse. Investing in your relationship is investing in your health. Relationship work combines individual and couple's sessions.  Together, we s-l-o-w things down, attentively observe relationship patterns, and create anew.  

Connection, Attachment, Emotional Regulation, Emotional Responsiveness, Communication, Active Listening, Interaction Cycles, Conflict Resolution, Constructive Problem Solving, Parenting, Grief, Distress, Shame, Guilt, Secure Bonding, Trust Building, Affection  

The whole is greater than the sum of its parts (Aristotle).  What happens when those parts feel disconnected or work against each other?   Families are complex and more diverse than ever before.  This adds new challenges that require creative strategies to reinvent what it means to be "home" with each other.  Family Therapy can include the whole family (children, adolescents, adults) or several family members.  

Emotional Regulation, Communication, Affection, Interaction Cycles, Life Transitions, Parenting, Parent-Child Relationships, Sibling Dynamics, Family Blending, Chronic Disease/Illness, Caretaking, Grief, Loss, Separation/Divorce, Trauma, Behavioral Matters